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Antioxidants prevent cell damage. Coffee is a source of antioxidant called polyphenol.
The Food Pyramid recommends intake of about 5-8 teaspoons of sugars in a day. A piece of candy or 2 teaspoons of condensed milk is equivalent to a teaspoon of sugar.

Ingredients:
½ cup water
1 tbsp NESCAFÉ Classic or to taste
¼ cup condensed milk or to taste
½ cup NESTLÉ Thick Cream
1-2 cups shaved ice
3 pieces small candy cane, crushed, divided
Mint leaf
Procedure:
1. Combine coffee, water, milk, cream and ice on a blender jar. Process until combined.
2. Add half of the crushed candy cane and process for 15 seconds.
3. Transfer on serving glasses and top with remaining crushed candy cane. Garnish with mint leaf. Serve immediately.
7 November 2010

Ingredients:
½ kg pork tenderloin, cut into cubes
2 tbsp crushed garlic
½ cup apple cider vinegar
¼ cup soy sauce
1 cup water
1 8g MAGGI MAGIC SARAP
¼ cup cooking oil
1 cup water
½ cup Parmesan cheese
2 tbsp liver spread
1 cup washed and soaked for 15 minutes brown rice
2 pieces eggs, beaten
½ cup bread crumbs
Cooking oil for frying
Procedure:
You may serve this with hot Chicken Soup.
Continue reading...26 October 2010

Ingredients:
¼ kg shrimp, shelled and de-veined
10 pieces shrimp, crab, scallop, squid or fish balls, sliced into halves
Green bell pepper, cubed
Red bell pepper, cubed
20 pieces cherry tomatoes
1 tbsp fresh lemon juice
¼ cup olive oil
¼ cup chopped parsley
1 8g MAGGI MAGIC SARAP
Salt and pepper to taste
¼ cup melted butter
Procedure:
You might also like to try another healthy recipe for the family. Learn to cook Sweet and Sour Pork and let your family judge the dish.
Continue reading...
21 November 2010
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