All Things Juliet

Polyphasic Sleep – Sleeping Like a Baby

Polyphasic sleep refers to the practice of sleeping in multiple shorter sleep sessions within a 24-hour period rather than taking a single night sleep. It does not entail any particular schedule for sleeping. Polyphasic sleep is seen in babies, elderly and other animals.

It is more advisable, practical and healthy to sleep at night as best as we can and then take short naps as needed.

If you are practicing polyphasic sleep, we would greatly appreciate to hear from you. Kindly share your experience and thoughts on the subject.

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Good Health – Mom’s Weight Loss Plan Revealed

Are you struggling to avoid the bumps but cannot find time to go to the gym to burn fat? Staying fit is not limited to the exercise routines performed inside the gymnasium. Your daily activities may actually count as a weight loss plan. Research suggests that maintaining an active lifestyle is essential to good health and weight management. Here are just a few simple exercises you can do to help keep fit, trim and healthy.

1. WALK. According to experts, walking is a great way to burn calories. It also helps to improve mood and reduce stress. Take time to walk for at least 30 minutes. If you think that your destination is not that far, try to travel on foot rather than by car.

2. CLIMB THE STAIRS. Just like walking, climbing the stairs is a great calorie burner. It will certainly help tone the muscles of the legs. Moreover, this type of exercise helps to improve cardiovascular fitness. It increases blood circulation and improves heart and lung function.

3. CLEANING THE HOUSE. Cleaning the house is also a good way to keep the body healthy and in good condition. It tones some parts of your body. For example, using a vacuum cleaner can do wonders to your hands and shoulders.

4. DANCE. Work your body through dance. The good thing is that this activity can be done anywhere you want, even in the comfort of your own home. Shake off those calories, maintain blood circulation and reduce stress by dancing. This strenuous but fun exercise will keep you young and full of energy.

5. RECREATION WITH CHILDREN. Mothers can benefit greatly from this excellent exercise in disguise. Running after your child helps build endurance. An afternoon of recreation surely burn fat significantly and it feels good to put a smile on the face of your child.

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